Welcome to Your Next Decade

To help with the adventures of your life year in and year out, Pilates the First Step is the studio our clients rely on regularly to reach their fitness goals. PFS is a signature Stott Pilates studio with an advanced and unparalleled approach to total fitness.

Building on a contemporary Pilates foundation, we add key supplemental disciplines based on exercise science. Incorporating Core Align, Red Cord and Z Health optimizes the workouts and results for all of our clients regardless of their starting point.

Come join us for a sophisticated, hard core Pilates workout and lots of fun!

Stott Pilates

Dramatic differences and benefits not typically found with a basic pilates approach.

CoreAlign

A workout for anyone seeking improved firing of the core muscles in perfect timing.

Red Cord

Go beyond beyond TRX and learn to activate your stablizers on demand.

Z Health

Drills based on neuroscience which use the brain to improve performance and fix the body.