The Only Aspen Studio Offering CoreAlign
CoreAlign is part mind/body, part cardiofitness, part strength/flexibility and totally unique! Kathy is the first instructor to bring Core Align workouts to the Aspen/Snowmass area.
Primarily standing functional work, CoreAlign stimulates your core stabilizing muscles better than most other techniques. The equipment stimulates your core muscles to fire in perfect timing while performing challenging exercises.
Appropriate for Everyone
CoreAlign techniques were developed by a physical therapist, Johnathan Hoffman. The workout is designed to improve posture, balance and functional movement patterns in the development of awareness and feeling that can be transferred to everyday activities. This optimizes one’s ability to perform any activity with less fatigue, pain and risk of injury.
CoreAlign is appropriate for most everyone: high end athletes seeking an extra edge in competition, weekend warriors who want to go the extra mile, and for those who simply need musculoskeletal re-education due to injury or other circumstance. CoreAlign will provide you with a new neuromuscular challenge in your workouts, enhancing your healthy lifestyle.