A Certified Stott Pilates Studio

Stott is a recognized leader in advanced pilates equipment and education and the choice of discerning pilates professionals worldwide. Using biomechanical principles and exercises based on the original work of Joseph Pilates, training with us will help you understand how to correctly engage your peripheral muscles, core muscles and breath in a system which creates a stronger core, more mobile spine and healthier joints. The result is a smarter and more efficient approach to your daily exercise and physical endeavors.

optimize all aspects of your physical fitness and performance

By training here you will develop an awareness of where you lack mobility, or have too much mobility, and what you need to do to address each challenge to meet your goals. Pilates was designed to progress from one move to another in logical progression, and meant to get more difficult as you develop more skills and technique. There are  thousands of exercises so your options for movement and creative workouts are limitless.

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Everyday
Fitness

Life is simply more enjoyable when you can enjoy your everyday activities and move freely without pain. Training with PFS will increase your body awareness and give you the tools to actively pursue your fitness and recreation goals.  

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HIgh Performance Athletics

Competition brings a unique set of requirements to a training regimen. Kathy's experience in strength and movement training has been applied successfully by professional and Olympic athletes to improve competitive performance and reduce physical stress. 

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Special
Situations

If you have had surgery or are recovering from a major illness, your fitness program will be adapted within the bounds set by your physical therapist or physician. Kathy is also Pink Ribbon certified to assist those recovering from breast cancer.