Versatile Suspension Training Comes to Aspen


Red Cord is a revolutionary system developed in Norway to help competitive skiiers strengthen their bodies for their season and to rehab after an injury.  It is a highly effective functional exercise system that activates the right muscles at the right time which is key to achieve optimal performance. 

Beyond TRX

Red Cord has everything that TRX has and then takes it to the next level because of its design and bungie cord system.  The system demands immediate activation of your stabilizer muscles, so your body begins to fire deeply and rapidly to accommodate the demand the exercises place on you. It increases your joint mobility and range of motion, improves balance and challenges you to new levels of performing strength exercises.